How to over come bullying?

How to be happy even when they bully you 

This is the question falls into our mind when ever we feel stressed.

what makes us stress?

who makes us stress?

It's our mind that makes us stress. Stress dominates a child to an oldster person. The person Who knows and understood that stress can only destroy you and will never bother about what or who makes them stress.

I my self personally ,gone through so much stress and it took me years to over come from that. I remember I was a stressed kid who goes to school and cry for no reason,. 

when my friends asks me, I was lying this and that. I was stressed by bullying, I was stressed  by my parents who constantly fights, I was stressed by my studies which I cannot concentrate just because I was so stressed.

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later when I finished schooling, I had to go for higher studies which I didn't like, I was studying many courses which my father forced me to. Fortunately I have got a chance to do a diploma in psychology which gave me some knowledge about what is mental health. I was so interested in learning psychology ,but I couldn't continue my studies ,so I started to learn from internet and by some books.

luckily I found a book call "HOW TO STOP WORRYING AND START LIVING"  

by DALE CARNEGI. which changed  who I was to who I am today. If you are person who is suffering from frustration or if you are feeling worthless please try to read this book.

You can purchase this book from Amazon.

In this book he says in the page of 216 ,

"REMEMBER THAT UNJUST CRITICISM IS OFTEN A DISGUISED COMPLIMENT"

"REMEMBER THAT NO ONE EVER KICKS A DEAD DOG"

This quotes start bringing positive vibes into me. I felt fresh  after reading this. I started to realize who are the people criticized me  and who are the people loved me for who I was. I started to stay alone as much as I can, because I felt no one was permanent and also it gave me an inner peace. The  biggest decision I ever made was not to expect anything from anyone whether its a material thing or emotional such as love ,caring, if they give accept ,if they don't, don't ever worry about that, you are enough for you, be financially independent, be kind, respect even its your enemy, give without expecting,dress well,comb your hair,stay hygiene,keep your living space tidy,eat healthy,you will be happy forever.Here are few quotes told be DALE CARNEGIE    ,which really made me stop worrying,

"LETS NEVER TRY TO GET EVEN WITH OUR ENEMIES,BEACAUSE IF WE DO WE WILL HURT OUR SELVES FAR MORE THAN WE HURT THEM.LETS NEVER WASTE A MINUTE THINKING ABOUT PEOPLE WE DONT LIKE"

"COUNT YOUR BLESSINGS -NOT YOUR TROUBLES"

"CLEAR YOUR DESK OF ALL PAPERS EXCEPT THOSE RELATING TO THE IMMEDIAT PROBLEM AT HAND"

"IF YOU CANT SLEEP ,DO GET UP AND WORK OR READ UNTIL YOU DO FEEL SLEEPY"

 Just analyze what you are worrying and solve it  .BE HAPPY

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THANKS FOR READING .