How to boost memory power?

MEMORY POWER

 Remembering and Forgetting

Remembering something won't be a problem for you but forgetting something would be irritating for everyone .Most probably this issue becomes a big deal for the students who face exams.

I would like to give you some important information on remembering and forgetting

What is Remembering(memory)?

Memory is an storage area.It stores informations.This information is recollected.Memory in general is an ability to remember things that happened a short or long time ago.So our mind has the power of retaining and reproducing the information.

There are 4 elements involved in memory are ,

1. Learning
2. Retention
3. Recall
4. Recognition

Stages of memory

Memory has 3 stages

FORGETTING

The inability to retrieve previously stored information is called forgetting.You may forget anything depending upon the situation and the nature of the information.

"Forgetting means failure at any time to recall an experience,when attempting to do so,or to perform an action previously learned"

                                                                 Drever(1952)

In natural forgetting occurs with laps of time in a quiet normal way without any intention of forgetting on the part of the individual.

5 WAYS TO BOOST YOUR MEMORY NATURALLY

1. Eat healthy/maintain a healthy weight.  

          Eat fruits and vegetables along with exercise.(Banana,broccoli,spinach,are rich in vitamins)

          

   2.Make time for meditation and relaxation.

   

   3.Get enough Sleep(7-9 hrs) 

    

   4.Cut down on refined carbs such as white bread ,white rice ,pasta,sugar,soda  etc.

   

   5.Exercise More.

BEST SCIENTIFIC STUDY TIPS

• Try to avoid study at night.
• Study in small chunks and 5mins rest.
• Make a plan and keep a goal.  Example:Study one topic at a time. 
• Try to study in a group or teach your friend.
• Study in your Study tablewhere your essential things such as pen erasers are available. 
• Learning through flash cards will help you learn faster.
• Practice as much as you can.
• Keep your phone away and start studying,this will will help you concentrate more.

                                   Study for yourself not for anyone   

                  THE MORE YOU LEARN THE MORE YOU SUCCEED

                   

                                       THANKS FOR YOUR TIME